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Mindfulness

7 Steps To Deal With Your Feelings of Insecurity and Anxiety for a Happier Life
Mindfulness

7 Steps To Deal With Your Feelings of Insecurity and Anxiety for a Happier Life

Dealing with anxiety and insecurity is never easy.

How I’m Start the Daily Journaling for Clarity, Focus, and Mental Health
Mindfulness

How I’m Start the Daily Journaling for Clarity, Focus, and Mental Health

Journaling allows us to express thoughts freely and give value to feelings.

3 Steps to Follow If You Don’t Know How To Get Rid of Guilty Pleasures
Mindfulness

3 Steps to Follow If You Don’t Know How To Get Rid of Guilty Pleasures

Bid adieu to your guilty pleasures.

7 Steps to Find Yourself Again When You Feel Lost in Life
Mindfulness

7 Steps to Find Yourself Again When You Feel Lost in Life

Don’t ever give up.

Feeling Stressed? Try These 5 Crystals for Peace and Calm
Mindfulness

Feeling Stressed? Try These 5 Crystals for Peace and Calm

Calming stones for relieving stress and anxiety.

We Must Give Up Some Things to Lead a More Positive Life
Mindfulness

We Must Give Up Some Things to Lead a More Positive Life

You can’t grab better opportunities if you don’t let go of what you already have in your hands.

Don’t Be Afraid of Rejection, Find Ways To Get More From It
Mindfulness

Don’t Be Afraid of Rejection, Find Ways To Get More From It

The rule of rejection.

This Mental Time Travel Practice Can Help You Set Yourself up for Future Success and Happiness
Mindfulness

This Mental Time Travel Practice Can Help You Set Yourself up for Future Success and Happiness

How you can develop futurist thinking?

What Is Toxic Positivity and How to Deal with It
Mindfulness

What Is Toxic Positivity and How to Deal with It

Feel your feelings, don't push them away.

Many People Feel Uncomfortable Accepting Compliments and Here’s Why
Mindfulness

Many People Feel Uncomfortable Accepting Compliments and Here’s Why

In fact, there’s a psychological term that explains this perfectly.

10 Effective Ways to Stop Overthinking and Settle Yourself
Mindfulness

10 Effective Ways to Stop Overthinking and Settle Yourself

Teach your mind to be calm.

12 Reasons Why Being Single in Your 30s Is Worth Celebrating
Mindfulness

12 Reasons Why Being Single in Your 30s Is Worth Celebrating

Starting over at 30.

Feeling Overwhelmed? Here’re 7 Ways To Escape Reality and Heal Yourself
Mindfulness

Feeling Overwhelmed? Here’re 7 Ways To Escape Reality and Heal Yourself

Looking for an escape?

You Must Know These 8 Powerful and Practical Motivation Strategies
Mindfulness

You Must Know These 8 Powerful and Practical Motivation Strategies

The right ways of motivating yourself.

7 Mindsets to Regain Your Faith When You’re Feeling Discouraged
Mindfulness

7 Mindsets to Regain Your Faith When You’re Feeling Discouraged

Never lose faith in yourself.

Develop Life’s Mission: It Is Time to Know and Build Your Sense of Purpose
Mindfulness

Develop Life’s Mission: It Is Time to Know and Build Your Sense of Purpose

Purposeful living is a lifelong practice.

As a Biblical Belief, Scientists Affirm That It Is Better To Give Than To Receive
Mindfulness

As a Biblical Belief, Scientists Affirm That It Is Better To Give Than To Receive

Giving is a blessing.

Learn to Reconcile with Yourself through Self-Compassion Exercises
Mindfulness

Learn to Reconcile with Yourself through Self-Compassion Exercises

Start being kinder to yourself.

Humans Are Hedonists, But There’s Something More Important Than Being Happy
Mindfulness

Humans Are Hedonists, But There’s Something More Important Than Being Happy

Then what is the answer?

The Principle of Acquired Tastes May Be the Catalyst for a Better Life
Mindfulness

The Principle of Acquired Tastes May Be the Catalyst for a Better Life

Life is all about balance.

How to Let Things Go? 5 Ways To Free Yourself and Move on
Mindfulness

How to Let Things Go? 5 Ways To Free Yourself and Move on

Start living in the present and accept things as they are.

When You Travel Alone, You Experience Yourself
Mindfulness

When You Travel Alone, You Experience Yourself

An opportunity to know yourself better.

12 Podcasts for Meditation to Help You Find Inner Peace
Mindfulness

12 Podcasts for Meditation to Help You Find Inner Peace

Meditation is for Everyone.

10 Humbling Experiences That Will Make You Stronger
Mindfulness

10 Humbling Experiences That Will Make You Stronger

What doesn’t kill you makes you stronger

Calm Your Mind and Speed up Your Brain by Meditation
Mindfulness

Calm Your Mind and Speed up Your Brain by Meditation

Think quick.

How to Forgive Someone Who Hurt You: A Guide to Help You Move On
Mindfulness

How to Forgive Someone Who Hurt You: A Guide to Help You Move On

Forgiveness doesn't mean you're forgetting what happened.

Happiness or Purpose Is Not an Absolute Measure of a Good Life
Mindfulness

Happiness or Purpose Is Not an Absolute Measure of a Good Life

Is life still worth living if it is unhappy?

Here’s How to Deal With Uncertainty When It Looms
Mindfulness

Here’s How to Deal With Uncertainty When It Looms

We can control the way in which we respond to that uncertainty.

Positive Challenge Is a Powerful Way to Change Your Thought Process Entirely
Mindfulness

Positive Challenge Is a Powerful Way to Change Your Thought Process Entirely

Thinking positively.

Signs That Indicate You Are in a Deep Emotional Exhaustion
Mindfulness

Signs That Indicate You Are in a Deep Emotional Exhaustion

Serious signs of burnout.

Faith, Contemplation, and Rest Are Paths To Settle Stress and Quiet Your Minds
Mindfulness

Faith, Contemplation, and Rest Are Paths To Settle Stress and Quiet Your Minds

Here's Why Religions Keep Emphasizing

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