Signs That You Aren’t Getting Enough Protein In Your Diet

As one of the three primary macronutrients, protein is necessary for the construction and repair of body parts, the production of enzymes that help us digest food, and the regulation of our hormones. While the amount of protein required by each person varies depending on factors such as weight, gender, and level of activity, your body will send these signals if you don’t get enough protein in your diet.