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Self

How to Feel Whole Again: 11 Steps to Recover From a Hard Time and Move Forward
Self-Improvement

How to Feel Whole Again: 11 Steps to Recover From a Hard Time and Move Forward

You should make a conscious effort to learn and grow from the struggles in your life.

Try These 6 Practical Ways to Broaden Your Perspective and Horizon
Self-Improvement

Try These 6 Practical Ways to Broaden Your Perspective and Horizon

As most people say, the proper perspective makes the impossible possible.

Here’s How to Come Out of Your Shell and Be More Confident
Self-Improvement

Here’s How to Come Out of Your Shell and Be More Confident

Confidence is the key to conquering each and every day and tackling any problems that life throws at you.

Stop Living in Fear: Here’s How to Use Fear and Not Be Scared of Anything
Self-Improvement

Stop Living in Fear: Here’s How to Use Fear and Not Be Scared of Anything

There are ways to stop living in fear and use it to your own advantage instead.

7 Steps To Deal With Your Feelings of Insecurity and Anxiety for a Happier Life
Mindfulness

7 Steps To Deal With Your Feelings of Insecurity and Anxiety for a Happier Life

Dealing with anxiety and insecurity is never easy.

These 5 Strategies Could Be the Key To Be More Decisive and Assertive
Self-Improvement

These 5 Strategies Could Be the Key To Be More Decisive and Assertive

Assertiveness and decisiveness are vital, but putting them into practice can be difficult.

How I’m Start the Daily Journaling for Clarity, Focus, and Mental Health
Mindfulness

How I’m Start the Daily Journaling for Clarity, Focus, and Mental Health

Journaling allows us to express thoughts freely and give value to feelings.

7 Strategies to Not Let Things Bother You and Affect Your Life
Self-Improvement

7 Strategies to Not Let Things Bother You and Affect Your Life

Life comes with its fair share of challenges, but it is up to you how you let these challenges affect you.

3 Steps to Follow If You Don’t Know How To Get Rid of Guilty Pleasures
Mindfulness

3 Steps to Follow If You Don’t Know How To Get Rid of Guilty Pleasures

Bid adieu to your guilty pleasures.

Are You Shy? Try These Tips to Overcome Social Anxiety Within 60 Seconds
Self-Improvement

Are You Shy? Try These Tips to Overcome Social Anxiety Within 60 Seconds

Getting Locked Up in Your Head in a Social Environment?

7 Steps to Find Yourself Again When You Feel Lost in Life
Mindfulness

7 Steps to Find Yourself Again When You Feel Lost in Life

Don’t ever give up.

Balance Is the Key to Success—Try These 5 Steps to Help You Stay on Track
Self-Improvement

Balance Is the Key to Success—Try These 5 Steps to Help You Stay on Track

You have to remember that life is a balancing act.

Forming Habits Can Be Tricky, That’s Why You Should Try Habit Stacking Technique
Self-Improvement

Forming Habits Can Be Tricky, That’s Why You Should Try Habit Stacking Technique

The easy route to becoming a better version of yourself.

8 Tips to Save Yourself Time and Be More Productive Everyday
Self-Improvement

8 Tips to Save Yourself Time and Be More Productive Everyday

You can make the most of it if you try.

Feeling Stressed? Try These 5 Crystals for Peace and Calm
Mindfulness

Feeling Stressed? Try These 5 Crystals for Peace and Calm

Calming stones for relieving stress and anxiety.

We Must Give Up Some Things to Lead a More Positive Life
Mindfulness

We Must Give Up Some Things to Lead a More Positive Life

You can’t grab better opportunities if you don’t let go of what you already have in your hands.

These 4 Ways Could Be the Key to Stay Motivated and Remain Consistent
Self-Improvement

These 4 Ways Could Be the Key to Stay Motivated and Remain Consistent

Stop being a halfway person and smash your goals.

Don’t Be Afraid of Rejection, Find Ways To Get More From It
Mindfulness

Don’t Be Afraid of Rejection, Find Ways To Get More From It

The rule of rejection.

Too Much Self-Torture? Here’s How To Live With Regrets and Release Yourself
Self-Improvement

Too Much Self-Torture? Here’s How To Live With Regrets and Release Yourself

Cut yourself some slack and be more compassionate to yourself and your decisions.

This Mental Time Travel Practice Can Help You Set Yourself up for Future Success and Happiness
Mindfulness

This Mental Time Travel Practice Can Help You Set Yourself up for Future Success and Happiness

How you can develop futurist thinking?

What Is Toxic Positivity and How to Deal with It
Mindfulness

What Is Toxic Positivity and How to Deal with It

Feel your feelings, don't push them away.

Here’s How to Stop “Shoulding” on Yourself Once and for All
Self-Improvement

Here’s How to Stop “Shoulding” on Yourself Once and for All

"Shoulding" all over yourself can do more harm than good in most situations.

Here’re 5 Ways to Escape a Life of Mediocrity
Self-Improvement

Here’re 5 Ways to Escape a Life of Mediocrity

Become the greatest version of yourself.

Here’s How to Set Intentions to Achieve Your Goals and Desires
Self-Improvement

Here’s How to Set Intentions to Achieve Your Goals and Desires

It’s about participating in your life, as opposed to just drifting along.

Many People Feel Uncomfortable Accepting Compliments and Here’s Why
Mindfulness

Many People Feel Uncomfortable Accepting Compliments and Here’s Why

In fact, there’s a psychological term that explains this perfectly.

How to Get Over Being Ghosted and Move On
Self-Improvement

How to Get Over Being Ghosted and Move On

It’s not the end of the line if someone leaves without a trace.

14 Motivational Podcasts for Women to Uplift Your Confidence
Self-Improvement

14 Motivational Podcasts for Women to Uplift Your Confidence

Listen to these podcasts for women — or anyone who needs courage and motivation.

10 Effective Ways to Stop Overthinking and Settle Yourself
Mindfulness

10 Effective Ways to Stop Overthinking and Settle Yourself

Teach your mind to be calm.

12 Reasons Why Being Single in Your 30s Is Worth Celebrating
Mindfulness

12 Reasons Why Being Single in Your 30s Is Worth Celebrating

Starting over at 30.

Feeling Overwhelmed? Here’re 7 Ways To Escape Reality and Heal Yourself
Mindfulness

Feeling Overwhelmed? Here’re 7 Ways To Escape Reality and Heal Yourself

Looking for an escape?

You Must Know These 8 Powerful and Practical Motivation Strategies
Mindfulness

You Must Know These 8 Powerful and Practical Motivation Strategies

The right ways of motivating yourself.

7 Mindsets to Regain Your Faith When You’re Feeling Discouraged
Mindfulness

7 Mindsets to Regain Your Faith When You’re Feeling Discouraged

Never lose faith in yourself.

Develop Life’s Mission: It Is Time to Know and Build Your Sense of Purpose
Mindfulness

Develop Life’s Mission: It Is Time to Know and Build Your Sense of Purpose

Purposeful living is a lifelong practice.

The Life-Changing Power of Taking Things One Day at a Time
Self-Improvement

The Life-Changing Power of Taking Things One Day at a Time

Every journey starts with the first step.

As a Biblical Belief, Scientists Affirm That It Is Better To Give Than To Receive
Mindfulness

As a Biblical Belief, Scientists Affirm That It Is Better To Give Than To Receive

Giving is a blessing.

How To Overcome Fear: Experience Your Life With More Guts
Self-Improvement

How To Overcome Fear: Experience Your Life With More Guts

And get ready for any challenges.

Learn to Reconcile with Yourself through Self-Compassion Exercises
Mindfulness

Learn to Reconcile with Yourself through Self-Compassion Exercises

Start being kinder to yourself.

10 Micro-Habits That Will Change Your Life for the Better
Self-Improvement

10 Micro-Habits That Will Change Your Life for the Better

Start small and work your way up.

8 Stress-Busting Techniques to Stop Negative Thoughts
Self-Improvement

8 Stress-Busting Techniques to Stop Negative Thoughts

Calm your mind for a better you.

Humans Are Hedonists, But There’s Something More Important Than Being Happy
Mindfulness

Humans Are Hedonists, But There’s Something More Important Than Being Happy

Then what is the answer?

5 Ways of Thinking Will Help You Get Better Results in Any Conversation
Self-Improvement

5 Ways of Thinking Will Help You Get Better Results in Any Conversation

Think before you speak to people.

The Principle of Acquired Tastes May Be the Catalyst for a Better Life
Mindfulness

The Principle of Acquired Tastes May Be the Catalyst for a Better Life

Life is all about balance.

How to Let Things Go? 5 Ways To Free Yourself and Move on
Mindfulness

How to Let Things Go? 5 Ways To Free Yourself and Move on

Start living in the present and accept things as they are.

When You Travel Alone, You Experience Yourself
Mindfulness

When You Travel Alone, You Experience Yourself

An opportunity to know yourself better.

14 Good Qualities That Make a Person Stand Out in Work and Life
Self-Improvement

14 Good Qualities That Make a Person Stand Out in Work and Life

Are you on your quest to become a better person?

Pain Changes People: We Can’t Escape the Pain, but It Makes Us Better and Stronger
Self-Improvement

Pain Changes People: We Can’t Escape the Pain, but It Makes Us Better and Stronger

There is no life without pain.

6 Ways You Should Try Out to Stop Swearing for Good
Self-Improvement

6 Ways You Should Try Out to Stop Swearing for Good

When it's a habit, you find it harder to control what you say.

12 Podcasts for Meditation to Help You Find Inner Peace
Mindfulness

12 Podcasts for Meditation to Help You Find Inner Peace

Meditation is for Everyone.

10 Humbling Experiences That Will Make You Stronger
Mindfulness

10 Humbling Experiences That Will Make You Stronger

What doesn’t kill you makes you stronger

8 Ways To Be a Nicer Person
Self-Improvement

8 Ways To Be a Nicer Person

Being nice to ourselves and to others helps spread positivity and good vibes.

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The Whale connects people who are enthusiastic about life and eager to do everything better. Here you can dive into articles on everyday lives, relationships, and self-growth, written by our talented editors. Keep up! Let The Whale help you begin the exciting journey of becoming a better version of yourself.
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