Faith, Contemplation, and Rest Are Paths To Settle Stress and Quiet Your Minds
The COVID-19 virus has changed the lives of people worldwide. Dealing with a global pandemic has been physically, emotionally, mentally, and spiritually draining for many individuals. While staying at home has its benefits, it has caused unmatched stress levels for most of us.
A recent study reveals that the pandemic increased a typical worker’s hours by 8.2%, with virtual meetings lasting longer by 13%. Combining work tasks with family obligations has negatively impacted employees’ work-life balance.
During times like these, religion and science agree that faith, contemplation, and rest can do wonders for a person’s well-being. Let’s delve deeper into what these studies think of relaxation.
Religions often have varying views, but they have similar beliefs on some concepts like the afterlife, karma, and rest.
In this article, we will look at Christianity, Islam, and Judaism views. Here’s what they have in common: They observe a day of rest each week. Individuals use these days for worship and relaxation.
“By the seventh day God had finished the work he had been doing; so on the seventh day he rested from all his work.” – Genesis 2:2
The Book of Exodus calls Sabbath a day of rest on the seventh day, which modern Christians interpret as Sunday. They celebrate the holy Sabbath on Sundays because God Himself rested during this time.
Every Sunday, many Christians go to church, share the Eucharist, and consume bread and wine that represent the body and blood of Jesus Christ. They also use this day for rest and recreation with their loved ones.
The Koran cites Fridays as holy days of worship in a chapter called Al-Jumah, which translates to a day of congregation. The sacred book invokes Muslims to leave their work in remembrance of Allah.
During this time, they observe a midday Juma — a prayer service at a mosque. Imams offer sermons on practical topics and lead groups in prayer. It’s also a glorious day for bathing, clean clothes, and lavish meals.
Like Christians, Jews observe Sabbath on the seventh day. However, modern Jews observe the Sabbath on Saturdays instead of Sundays.
During this time, Jews commemorate God resting on the seventh day after creating the world. This holy day begins on Friday at sunset and lasts for 24 hours.
It’s a time for prayer, family, and community. Synagogues are often well-attended during this time of the week. As with Christians and Muslims, Jews don’t work during Sabbath.
Science and religion don’t always share the same views, but both beliefs agree that getting enough rest is crucial to maintaining an individual’s welfare.
While sleeping is an essential component of rest, there are other ways to reduce stress and clear the mind. These activities have the same effect as that of an intense prayer, which helps improve well-being.
- Exercise. Any time you feel overwhelmed, you can pause from your usual activities and work out. Enjoy a quick walk, a five-minute yoga session, or a stretching routine to rejuvenate your senses.
- Drink some tea. Most teas contain L-theanine, a unique compound that promotes stress relief and relaxation.
- Listen to soothing music. While scientists suggest enjoying a continuous rhythm of 60 BPM to synergize your brain waves and heart rate, any calming tune can do wonders for your mood.
- Laugh. Laughter is one of the best stress busters there is. It can lower your body’s cortisol levels, which is the primary stress hormone. If you have the time, squeeze in a few funny videos between meetings.
- Find time for yourself. Give yourself at least 15 minutes a day to focus on nothing else but yourself. This routine can help you relax and face your tasks with a clear mind.
Religion and science alike consider relaxation a necessity. One thing is clear: We cannot become the best version of ourselves if we don’t find the time to destress and quiet our minds.
Below are some of the benefits of relaxation.
- Improved concentration: When you clear your mind in prayer or meditation, you can gain a new perspective. Doing so can help you make sound decisions even during the most stressful situations.
- Boosted spirits: Tired and stressed people often have to deal with anger, depression, and anxiety. No matter what tribulations you face, relaxation can help you feel better.
- Enhanced self-awareness: Relaxation can help you understand yourself better, which is an essential component of achieving your best self. Once you gain greater awareness of your habits, you can direct them to more productive patterns.
Transform Your Life Through Relaxation
Religion and science agree that we have to give ourselves time to relax. It’s the best way to alleviate stress and open our minds to blessings.
Whenever you feel swamped with family, health, and work concerns, don’t forget to unplug from the negative forces around you and recharge yourself. No matter how badly you feel, trust that you are never alone in your struggles. If you dig deep enough, you will find that you have the power to overcome whatever life throws at you.