Join Our Newsletter

Subscribe to The Whale

Get curated digests to keep in touch with the topics that upgrade your mindset and make you better.

This Is How Much Sleep We Really Need at Each Age

It is thought that getting at least seven to eight hours of sleep a night is essential for your overall health. However, research shows that the amount of sleep we need changes as we age. This video talks about how much sleep you should get at your age to have a vibrant and productive day.

Copy link
Powered by Social Snap